The Effects Of Negative Emotions On Our Health


Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body.

For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Convexly, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.

What about when we are thinking negative thoughts all the time? Or how about when we are thinking positive thoughts? What about when we are not emotionally charged to neither positive nor negative? Let’s explore how these affect our body and life.

    Positive vs. Negative...

Is there duality in our world? Of course, you could say that there is a certain point, but mainly we spend a lot of time defining and judging what is considered positive and what we consider negative. The brain is a very powerful tool and when we define what is or should be something, we begin to have that result in our world.
Have you ever noticed, for example, that someone who drives can be cut and lose the lid, get angry and suddenly feel negative, depressed and in a bad mood? While another person can be disconnected while driving and simply apply the interruption slightly and continue with your day as if nothing had happened. In this case, the same experience one sees as negative while the other does not. So, are things innately positive and negative? Or do we define things as positive and negative? …
Reduce perceptions as much as possible. After thinking about it for a moment, you may realize that, in fact, there are no positive or negative experiences apart from what we define as such. Therefore, our perception of an experience or situation has the final power of how we will feel when it is happening and how our bodies will be affected.
While we can always work to go beyond our definitions of each experience and move to a state of mind / consciousness / consciousness where we simply accept each experience for what it is and use it as a learning field for us, it is possible that we still we are not there and then it is important to understand how certain emotions can affect our health. …

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” -Hippocrates Mind Body Connection…

The connection between your mind and body is very powerful and although it cannot be visually seen, the effects your mind can have on your physical body are profound. We can have an overall positive mental attitude and deal directly with our internal challenges and in turn create a healthy lifestyle or we can be in negative, have self destructive thoughts and not deal with our internal issues, possibly even cloak those issues with affirmations and positivity without finding the route and in turn we can create an unhealthy lifestyle. Why is this?

Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? Almost as if you can still feel something that may have happened to you? It is likely because in that area of your body you still hold energy released from that experience that is remaining in that area. I came across an interesting chart that explores some possible areas that various emotions might affect the body….

When you have a pain, tightness or injuries in certain areas, it’s often related to something emotionally you are feeling within yourself. At first glance it may not seem this way because we are usually very out of touch with ourselves and our emotions in this fast paced world, but it’s often the truth. When I’ve had chronic pains in my back, knees, neck or shoulders, it wasn’t exercise, physio or anything in a physical sense that healed it, it was when I dealt with the emotions behind it.

I know this because I spent the time and money going to physio and even though I wanted and believed I would get better, something wasn’t being addressed still. The more I addressed the unconscious thought pattern and emotions throughout my body, the more thins loosened up and pain went away.

When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear….

When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace once again within yourself and your environment. It’s all a learning and growing process we don’t have to judge nor fear. You Have The Power…

Davis Suzuki wrote in ‘The Sacred Life’, ‘condensed molecules from breath exhaled from verbal expressions of anger, hatred, and jealousy, contain toxins. Accumulated over 1 hr, these toxins are enough to kill 80 guinea pigs!’ Can you now imagine the harm you are doing to your body when you stay within negative emotions or unprocessed emotional experience throughout the body?

Remember, you have all the power in you to get through anything life throws at you. Instead of labeling with perception the concepts of negative and positive as it relates to each experience you have in your life, try to see things from a big picture standpoint. Ask yourself, how can this help me to see or learn something? Can I use this to shift my perception? Clear some emotion within myself?

Realize something within another and accept it? Whatever it may be, instead of simply reacting, slow things down and observe. You will find you have the tools to process emotions and illness quickly when you see them for what they are and explore why they came up. If you believe you will get sick all the time, and believe you have pain because it’s all out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body..




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